Health and Wellness
CCM is committed to preparing whole artists and scholars to take their places on the world's stage. Whole artists and scholars are not only well-trained in their chosen art form, they are also prepared to thrive in high-stakes, high-pressure media and performing arts environments.
CCM’s integrative program of health & wellness for artists teaches students to manage stress, anxiety and burn-out. Our goal is to position CCM graduates for long, healthy and productive lives and careers.
Counseling and Psychological Services (CAPS) embedded in CCM
Counseling services are available by appointment through virtual (Zoom) and in-person appointments Monday through Friday from 9 a.m.- 4 p.m. Please call UC CAPS at 513-556-0648 to schedule.
Dalziel Reliford-Stone,
Staff Clinician-Counseling Center; CCM Embedded Counselor
513-556-0648
Dalziel Reliford-Stone ("Ms. D"), MA, LPCC-S, is the CAPS embedded clinician at CCM. She is in residence in CCM’s College Office Suite, which is located in Mary Emery Hall Room 3235, from 9 a.m.- 4 p.m. every Tuesday and Friday. CCM students can schedule in-person or virtual (Zoom) appointments with Ms. D by calling CAPS at 513-556-0648.
Ms. D's therapeutic approach is general and broad, and her primary focus is to provide a safe place for validation, affirmation and acceptance.
Schedule a CCM Counseling Appointment
Are you interested in meeting with the CCM therapist? Most of our services are free! Make an appointment by following the steps below:
- Call UC CAPS at 513-556-0648
- Indicate that you are a CCM student
- UC CAPS will schedule your initial 40-minute appointment
- UC CAPS will provide an email with instructions for completing pre-appointment paperwork and how to connect to your appointment.
Ms. D also hosts virtual “Let’s Talk” sessions from 4-5 p.m. each Wednesday. These 15-20 minute one-on-one mental health consultations are free and confidential, which makes them a great resource for students who may not need traditional counseling but who could benefit from one-on-one support.
Here's what to expect when you meet with Ms. D for a "Let's Talk" consultation:
- Feedback
- Support Collaboration
- Problem Solving
- Connecting to On and Off Campus Resources
Sessions are offered on a "first come, first served" basis. Learn more about CAPS' "Let's Talk" sessions.
About CAPS
University of Cincinnati Counseling and Psychological Services (CAPS) prioritizes accessible and effective services that you can access when you need them. We take a collaborative, strengths-based approach to help you identify tools, resources, and strategies to meet your mental health goals. This might only take one meeting, or it might take a little more support. Either way, we’re here to help you on your Bearcat journey. Learn more about CAPS.
Mind-Body Skills Courses
In this 9-week wellness course, CCM students will explore a range of mind-body practices designed to support personal and professional well-being. Skills introduced include mindfulness meditation, guided imagery, biofeedback, breathing techniques, and creative approaches such as art, music, and movement. Each section is led by two trained faculty facilitators and held in a small-group setting, allowing for personalized guidance and meaningful peer discussion.
This is a zero-cost, zero-credit course created to fit easily into your schedule. The course requires students to make a small daily commitment to practicing the techniques learned. Recommended readings will be provided to support continued growth. By the end of the course, students will gain a deeper appreciation for the role of ongoing personal development in both life and career.
CCMS5105/6005 – CCM Mind-Body Skills Workshop
Monday, 4–5:30 p.m. and Thursday, 9:30–11 a.m. (Zero credit)
A nine-week experiential course introducing mind-body skills such as mindfulness, guided imagery, breathing, art, music and movement. Pedagogy will be founded in the idea of improving concentration ability by developing a meditation practice that leads to insight and self-realization. Each week students will participate in this expressive sound meditation, explore a different theme and be encouraged to authentically share any insight after the meditation. Collaboration, sharing, openness and mindfulness are all necessary requisites for success in this class.
Other CCM Wellness Courses
Fall 2025
- CCMS1010 – Sound Meditations Monday, 12:20–1:40 p.m. (1 credit)
- CCMS2061 – No Wellness without Fairness: Mindfulness for Personal and Social Justice (Honors) Tuesday & Thursday, 11 a.m.–12:20 p.m. (3 credits)
- CCMS5120/6020 – Body Mapping for Musicians Monday & Wednesday, 12:20–1:15 p.m. (1 credit)
- CCMS5140/6040 – Feldenkrais: Awareness Through Movement for Musicians Thursday, 4–5:50 p.m. (2 credits)
- MUHS5163/6063-001 – Topics in Musicology (Mozart and His World) Monday, Wednesday, Friday, 9:05–10 a.m. (3 credits)
Hearing Health Resources
Protecting your hearing is essential for maintaining your overall well-being and quality of life. Below are links to information on practical tips and strategies to help you preserve your hearing health.
Neuromusculoskeletal and Vocal Health Resources
Safeguarding your neuromusculoskeletal and vocal health is crucial for sustaining your performance and well-being. Below are links to essential information and practical recommendations to help you maintain your health and prevent injuries.
Other Health & Wellness Resources
If you see something odd, or suspicious, call UCPD: 6-1111 from a UC office phone line or 513-556-1111 from a cell phone.
In the event of an emergency, call 911.