Health and Wellness

CCM is committed to preparing whole artists and scholars to take their places on the world's stage. Whole artists and scholars are not only well-trained in their chosen art form, they are also prepared to thrive in high-stakes, high-pressure media and performing arts environments.

CCM’s integrative program of health & wellness for artists teaches students to manage stress, anxiety and burn-out. Our goal is to position CCM graduates for long, healthy and productive lives and careers.

• Campus Health Updates
• Counseling And Psychological Services (CAPS)
• Mind-Body Skills Courses
• Hearing Health Resources
  
• Neuromusculoskeletal and Vocal Health Resources
  
• Other Health & Wellness Resources
• University Health Services
• UC's Center for Integrative Health

Counseling services are available by appointment through virtual (Zoom) and in-person appointments Monday through Friday from 9 a.m.-4 p.m. Please call UC CAPS at 513-556-0648 to schedule.

Dalziel Reliford-Stone ("Ms. D"), MA, LPCC-S, is the CAPS embedded clinician at CCM. She is in residence in CCM’s College Office Suite, which is located in Mary Emery Hall Room 3235, from 9 a.m.-4 p.m. every Tuesday and Friday. CCM students can schedule in-person or virtual (Zoom) appointments with Dalziel by calling CAPS at 513-556-0648.

Dalziel's therapeutic approach is general and broad, and her primary focus is to provide a safe place for validation, affirmation and acceptance. Get to know Dalziel.

Dalziel also hosts virtual “Let’s Talk” sessions from 4-5 p.m. each Wednesday. These 15-20 minute one-on-one mental health consultations are free and confidential, which makes them a great resource for students who may not need traditional counseling but who could benefit from one-on-one support.

Here's what to expect when you meet with "Ms. D" for a "Let's Talk" consultation:

• Feedback
• Support Collaboration
• Problem Solving
• Connecting to On and Off Campus Resources

Sessions are offered on a "first come, first served" basis. Learn more about CAPS' "Let's Talk" sessions here.

CCM students will be introduced to a variety of mind-body skills during this 9-week long course. These skills include mindfulness meditation, guided imagery, biofeedback, breathing techniques, art, music and movement practices. Each section will be run by two trained faculty members who will facilitate the experience. With a small class size, students will have an opportunity not only for individual attention and instruction, but also for discussing their experience with the other members of their group. Students will develop appreciation for the value of an ongoing commitment to personal growth as fundamental to both personal and professional endeavors.

This is a zero cost and zero credit course designed to fit into your schedule. The course requires a small daily time commitment outside of class to practice the skills learned. Recommended readings will be distributed.

Protecting your hearing is essential for maintaining your overall well-being and quality of life. Below are links to information on practical tips and strategies to help you preserve your hearing health.

• Protect Your Hearing Every Day: Information and Recommendations for Student Musicians
• Protecting Your Hearing Health: Student Information Sheet on Noise-Induced Hearing Loss

Safeguarding your neuromusculoskeletal and vocal health is crucial for sustaining your performance and well-being. Below are links to essential information and practical recommendations to help you maintain your health and prevent injuries.

• Protect Your Neuromusculoskeletal and Vocal Health Every Day: Information and Recommendations for Student Musicians
• Protecting Your Neuromusculoskeletal Health: Student Information Sheet

• CCM Village Access & Security
  
• Peer Support Resources
• Self-Help Resources
• Transportation Services
• UC Housing Stay Safe
• UC Public Safety